Wednesday, January 11, 2012


4:45 a.m.- 11 miles on the bike.
1:00p.m.- Hit the gym. Legs and a bit of bis.

I focused on my legs the majority of my time. My tailbone is bruised so I am still limited on what seated exercises I can do.
Went heavy on my bis meaning 22.5lb db curls. Lol,

A few pounds have shed and I'm doing well with my eats.

I'm tired.

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