Friday, January 13, 2012

Rest and Recover

Thursday was a day of rest for me. I tend to push myself, wear down, get sick, and not be able to train. This is a cycle that I have decided to prevent since I had a 12 week fight with strep throat the last few months of 2011. So Thursday was a rest day.

No a.m. cardio, no gym.

The scale is moving in the right direction.

Friday Morning-
4:45a.m.- 40 minutes on the recumbent bike.

Gym at lunch.

I have a race in two weeks so I will be putting miles in this weekend on the pavement.

1 comment:

  1. Proud of you. So easy to get oneself into a self-destructive mode when thinking someone is doing good for themselves. Smart Chica!