Leg day in the gym.
I love training legs. There is always a balance when training legs of going heavy but not too heavy.
Isn't it funny that there is always that one machine you look forward to tackling and there it is, that stupid sign from management, "out of order", "parts on order", " sorry for the inconvenience"! Agh!!!!!
So no leg extensions.
Leg press 3x12
Leg curls- although I'm not very comfortable having my tush in the air, this machine is awesome.
Off to circuit style training.
Plie squats to stiff legged deadlifts to reverse cross lunges.
Russian twists are my new friend. Love love love.
Side bends, twists, leg raises.
15 minutes cardio.
It's Friday morning and I'm on the bike. I bumped the alarm to 4:30 a.m.
I truly enjoy my morning cardio. Well, ok not the cardio but being on a recumbent bike watching whatever I WANT with an Ipad in hand blogging away. Oh and I sweat and sweat alot. I have such a hard time sweating so to be up before the sun, breaking a sweat gives me this feeling of having a headstart to the day.