40 minutes on recumbent bike.
Off to work for a crazy day. One word- auditors.
Hit the gym for a heavy back workout.
I haven't gone heavy in the gym focusing on one body part in years. Let me just say by the second rep of the third set I was toast. I had to push myself on the rest of the exercises. I am so thankful I had rice and chicken before hand.
Reverse grip pulldowns 3 sets of 10.
One arm rows.
Stiff legged deadlifts.
Did a tiny bit of tris to confirm that yes they are sore.